每周带量食谱2026.1.4-1.9
发布时间：2026/1/3 8:07:39|未知
| 星期 | 餐次 | 菜品名称 | 配料信息 |
| 星期一 | 早餐 | 火腿卷 | 面粉50g火腿25g |
| 豆沙包 | 豆沙包50g | ||
| 煮鸡蛋 | 鸡蛋180g | ||
| 蛋炒饭 | 大米150g鸡蛋50g胡萝卜20g | ||
| 花卷 | 面粉65g | ||
| 白菜打卤面 | 白菜100g面条150g鸡蛋40g | ||
| 热炝有机花 | 有机菜花150g | ||
| 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥卷饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 地瓜丸 | 地瓜丸50g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 糖糕 | 糖糕160g | ||
| 手抓饼 | 手抓饼200g | ||
| 米汉堡 | 米汉堡160g | ||
| 武大郎饼 | 馍110g肉馅175g土豆丝2g | ||
| 小笼包 | 小笼包50g | ||
| 午餐 | 香辣鸡腿堡 | 面包65g鸡肉60g | |
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 炸酱面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 酱爆肉丁 | 腱子肉丁120g | ||
| 烧烤 五花肉 | 皮花块100g玉米20g南瓜20g | ||
| 鱼香茄条 | 茄子150g | ||
| 青菜香干 | 小白菜100g香干12g | ||
| 酸辣有机豆芽 | 绿豆芽120g胡萝卜10g尖椒10g | ||
| 茭瓜蛤蜊蛋 | 茭瓜130g蛤蜊肉20g鸡蛋40g | ||
| 烧烤五花肉 | 五花肉160g | ||
| 红烧翅根 | 七连腿150g | ||
| 香辣肉丝 | 精肉丝160g木耳10g土豆40g | ||
| 糖醋里脊 | 精丝80g白玉菇25g干木耳5g香菜8g | ||
| 番茄鸡蛋 | 西红柿80g鸡蛋40g | ||
| 酸辣土豆丝 | 土豆140g尖椒10g胡萝卜10g | ||
| 麻婆豆腐 | 豆腐140g | ||
| 木耳大头菜 | 干木耳8g大头菜100g | ||
| 晚餐 | 酸辣有机豆芽 | 绿豆芽120g胡萝卜10g尖椒10g | |
| 菜心菌菇 | 菜心80g'菌菇50g | ||
| 香辣肉丝 | 精丝80g白玉菇25g干木耳5g香菜8g | ||
| 番茄鸡蛋 | 西红柿80g鸡蛋40g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 炸酱面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 星期二 | 早餐 | 奶黄包 | 奶黄包50g |
| 油条 | 油条50g | ||
| 武大郎饼 | 馍110g肉馅175g土豆丝2g | ||
| 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥卷饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 煮鸡蛋 | 鸡蛋180g | ||
| 米饭 | 大米150g | ||
| 切皮面包 | 面粉65g | ||
| 小笼包 | 小笼包50g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 馅饼 | 面粉50g肉馅20g白菜50g | ||
| 芝麻球 | 芝麻球50g | ||
| 小米南瓜粥 | 南瓜50g | ||
| 双色花卷 | 面粉50g黑米20g | ||
| 西红柿打卤面 | 西红柿100g鸡蛋50g面条80g | ||
| 炝大头菜 | 大头菜100g | ||
| 地瓜 | 地瓜50g | ||
| 午餐 | 炝大头菜 | 大头菜100g | |
| 红油杏鲍菇 | 杏鲍菇120g | ||
| 可乐鸡腿 | 鸡腿150g | ||
| 地三鲜 | 茄子80g土豆60g尖椒20g | ||
| 红烧排骨 | 排骨140g | ||
| 香辣鸡丁 | 黄瓜30g鸡肉90g | ||
| 肉沫菠菜 | 肉末20g菠菜100g | ||
| 番茄鸡蛋 | 番茄80g鸡蛋40g | ||
| 酸辣白菜 | 白菜110g | ||
| 青菜蘑菇 | 油菜150g白玉菇100g | ||
| 玉米粒 | 黄瓜20g胡萝卜10g玉米粒90g | ||
| 滑炒肉丝 | 莴苣60g肉丝60g | ||
| 香酥 藕盒 | 莲藕140g | ||
| 麻婆豆腐 | 豆腐140g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 红烧茄子 | 茄子150g | ||
| 尖椒豆腐皮 | 尖椒20g豆腐皮100g | ||
| 醋溜白菜 | 白菜150g | ||
| 热炝莴苣 | 莴苣150g | ||
| 包菜粉丝 | 包菜120g粉丝50g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 星期三 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 米饭 | 大米150g | ||
| 馒头 | 面粉65g | ||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 花生包 | 面粉50g花生30g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 糖包 | 面粉65g红糖30g | ||
| 米汉堡 | 米汉堡160g | ||
| 芝麻球 | 芝麻球50g | ||
| 肉夹馍 | 肉夹馍160g | ||
| 油条 | 面粉50g | ||
| 黑米粥 | 黑米100g | ||
| 糖糕 | 面粉50g黑米20g | ||
| 午餐 | 四喜丸子 | 肉馅100g | |
| 糖醋里脊 | 小酥肉120g | ||
| 尖椒豆皮 | 尖椒100g豆腐皮150g | ||
| 清炒瓜条 | 黄瓜100g | ||
| 红烧茄子 | 茄子150g | ||
| 番茄鸡蛋 | 西红柿80g鸡蛋40g | ||
| 麻婆豆腐 | 豆腐140g | ||
| 冒血旺 | 鸭血30g白菜30g三文治肠30g豆芽30g鸡肉40g | ||
| 红烧鸡腿 | 鸡腿140g | ||
| 干煸大头菜 | 大头菜200g | ||
| 鱼香肉丝 | 土豆140g尖椒10g肉丝80g木耳5g | ||
| 香菇油菜 | 香菇20g油菜100g | ||
| 清炒山药 | 山药100g | ||
| 地三鲜 | 茄子80g土豆60g尖椒20g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 蚝油瓜条 | 茭瓜150g | ||
| 炸鱼 | 偏口鱼200g | ||
| 木须肉 | 里脊片80g白菜30g黄瓜60g | ||
| 干煸大头菜 | 大头菜150g | ||
| 地三鲜 | 茄子80g土豆60g尖椒20g | ||
| 星期四 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 米饭 | 大米120g | ||
| 馒头 | 面粉65g | ||
| 糯米包 | 糯米包20g面粉50g糖5g | ||
| 手抓饼 | 手抓饼200g | ||
| 蛋炒饭 | 蛋炒饭100g | ||
| 山药 | 山药100g | ||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 单饼45g鸡肉条60g鸡蛋70g千页豆腐15g | ||
| 醋溜土豆丝 | 土豆150g | ||
| 西芹花生米 | 芹菜100g花生米100g | ||
| 虎皮尖椒 | 尖椒250g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 馅饼 | 面粉50g肉馅20g洋葱30g | ||
| 花卷 | 面粉50g | ||
| 午餐 | 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | |
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 红烧排骨 | 排骨140g | ||
| 家常炒鸡 | 鸡块100g尖椒10g | ||
| 番茄肉片 | 西红柿100g鸡蛋40g | ||
| 鱼香茄条 | 茄子120g | ||
| 清炒菜花 | 有机花菜135g | ||
| 蒜苔肉丝 | 蒜苔100g肉丝20g | ||
| 香菇肉饼 | 香菇15g肉馅100g | ||
| 酸辣土豆丝 | 土豆150g | ||
| 热炝豆腐 | 豆腐140g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋40g | ||
| 莴苣丝 | 莴苣丝100g | ||
| 肠片菜花 | 三文治肠20g有机花95g | ||
| 尖椒豆腐皮 | 尖椒100g豆腐皮150g | ||
| 晚餐 | 肉末冬瓜 | 肉沫15g冬瓜100g | |
| 红烧豆腐 | 豆腐150g | ||
| 干炸蘑菇 | 白玉菇150g | ||
| 风味茄条 | 茄子150g | ||
| 黄豆芽炒粉 | 黄豆芽120g粉条20g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 星期五 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 米饭 | 大米120g | ||
| 馒头 | 面粉65g | ||
| 茄丁打卤面 | 茄子10g肉丝150g面条150g | ||
| 热狗 | 面粉50g火腿25g | ||
| 豆沙贝壳包 | 面粉50g豆沙20g | ||
| 开胃大头菜 | 大头菜250g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 双色肉卷 | 面粉50g肉馅20g | ||
| 京酱肉丝卷饼 | 面粉50g肉馅20g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 地瓜 | 地瓜50g | ||
| 午餐 | 辣子鸡 | 鸡腿肉150g土豆丝100g豆腐100g米饭150g | |
| 黄豆猪蹄 | 黄豆15g猪蹄140g | ||
| 干锅土匪鸭 | 鸭块120g千页豆腐20g尖椒15g | ||
| 菌菇肉丝 | 肉丝80g菌菇80g | ||
| 白菜豆泡炖粉条 | 白菜100g豆腐泡15g粉条20g | ||
| 海米油菜 | 油菜15000g海米250g | ||
| 青椒土豆片 | 青椒30g土豆90g | ||
| 锅包肉 | 锅包肉100g | ||
| 老式扣肉 | 五花肉130g | ||
| 肉末豆腐 | 肉沫20g豆腐100g | ||
| 番茄鸡蛋 | 鸡蛋40g番茄90g | ||
| 红烧茄子 | 茄子250g | ||
| 海米瓜条 | 海米10g黄瓜120g | ||
| 肠片西兰花 | 三文治肠20g有机花95g | ||
| 香酥翅根 | 翅根140g | ||
| 蒜苔肉丝 | 蒜苔100g肉丝20g | ||
| 黄豆腱子丁 | 黄豆20g腱子丁100g | ||
| 什锦里脊片 | 黄瓜30g肉片60g笋片30g | ||
| 干煸大头菜 | 大头菜100g | ||
| 芹菜土豆条 | 芹菜30g土豆条90g | ||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋50g |
