每周带量食谱2025.12.22-12.26
发布时间：2025/12/20 10:40:27|未知
| 星期 | 餐次 | 菜品名称 | 配料信息 |
| 星期一 | 早餐 | 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g |
| 香酥卷饼 | 面粉100g肉馅90g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 肉卷 | 面粉50g肉馅20g | ||
| 煮鸡蛋 | 鸡蛋180g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 奶黄包 | 奶黄包50g | ||
| 白菜打卤面 | 白菜100g面条150g鸡蛋40g | ||
| 热炝有机花 | 有机菜花150g | ||
| 芝麻球 | 芝麻球50g | ||
| 南瓜 | 南瓜50g | ||
| 糖糕 | 糖糕160g | ||
| 手抓饼 | 手抓饼200g | ||
| 米汉堡 | 米汉堡160g | ||
| 小笼包 | 小笼包50g | ||
| 小米南瓜粥 | 南瓜30g银耳10g小米50g | ||
| 皮蛋瘦肉粥 | 大米80g瘦肉20g皮蛋60g | ||
| 鸡肉馅饼 | 面粉100g肉馅80g | ||
| 武大郎饼 | 馍110g肉馅175g土豆丝2g | ||
| 午餐 | 香辣鸡腿堡 | 面包65g鸡肉60g | |
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 锅包肉 | 锅包肉100g | ||
| 盐焗鸡腿 | 鸡腿140g | ||
| 肉末粉条 | 肉沫20粉条60g | ||
| 鱼香茄子 | 茄子120g | ||
| 番茄鸡蛋 | 西红柿80g鸡蛋40g | ||
| 热炝莴苣 | 莴苣130g | ||
| 菜花肠片 | 有机菜花110g三文治肠20g | ||
| 红烧大排 | 大排130g | ||
| 老厨白菜 | 白菜110g | ||
| 青菜菌菇 | 油菜150g白玉菇100g | ||
| 土豆红烧肉 | 土豆40肉块80g | ||
| 青椒土豆片 | 青椒20g土豆100g | ||
| 番茄鸡蛋 | 西红柿80g鸡蛋40g | ||
| 晚餐 | 热炝莴苣 | 莴苣130g | |
| 菜花肠片 | 有机菜花110g三文治肠20g | ||
| 红烧大排 | 大排130g | ||
| 老厨白菜 | 白菜110g | ||
| 青菜菌菇 | 油菜150g白玉菇100g | ||
| 土豆红烧肉 | 土豆40肉块80g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 星期二 | 早餐 | 黑米包 | 面粉50g黑米粉25g |
| 油条 | 油条50g | ||
| 武大郎饼 | 馍110g肉馅175g土豆丝2g | ||
| 煮鸡蛋 | 鸡蛋180g | ||
| 米饭 | 大米150g | ||
| 皮蛋瘦肉粥 | 大米80g瘦肉20g皮蛋60g | ||
| 小笼包 | 小笼包50g | ||
| 花卷 | 面粉50g | ||
| 猪肉馅饼 | 面粉50g肉馅20g | ||
| 地瓜丸 | 地瓜丸50g | ||
| 小米南瓜粥 | 南瓜50g | ||
| 西红柿打卤面 | 西红柿100g鸡蛋50g面条80g | ||
| 炝大头菜 | 大头菜100g | ||
| 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉卷 | 面粉100g肉馅80g | ||
| 地瓜 | 地瓜100g | ||
| 米汉堡 | 米汉堡160g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 午餐 | 可乐鸡腿 | 鸡腿150g | |
| 地三鲜 | 茄子80g土豆60g尖椒20g | ||
| 红烧排骨 | 排骨140g | ||
| 香辣鸡丁 | 黄瓜30g鸡肉90g | ||
| 肉沫菠菜 | 肉末20g菠菜100g | ||
| 番茄鸡蛋 | 番茄80g鸡蛋40g | ||
| 酸辣白菜 | 白菜110g | ||
| 青菜蘑菇 | 油菜150g白玉菇100g | ||
| 玉米粒 | 黄瓜20g胡萝卜10g玉米粒90g | ||
| 滑炒肉丝 | 莴苣60g肉丝60g | ||
| 香酥藕盒 | 莲藕140g | ||
| 麻婆豆腐 | 豆腐140g | ||
| 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | ||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 晚餐 | 得利斯烤肠 | 烤肠70g | |
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 肉沫菠菜 | 肉末20g菠菜100g | ||
| 番茄鸡蛋 | 番茄80g鸡蛋40g | ||
| 酸辣白菜 | 白菜110g | ||
| 青菜蘑菇 | 油菜150g白玉菇100g | ||
| 玉米粒 | 黄瓜20g胡萝卜10g玉米粒90g | ||
| 滑炒肉丝 | 莴苣60g肉丝60g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 星期三 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 米饭 | 大米150g | ||
| 玉米小饼 | 玉米面50g | ||
| 京酱肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 香酥肉卷200g | ||
| 芝麻球 | 芝麻球50g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 豆沙包 | 豆沙包50g | ||
| 米汉堡 | 米汉堡160g | ||
| 玉米 | 玉米50g | ||
| 馅饼 | 面粉50g肉馅20g白菜50g | ||
| 油条 | 面粉50g | ||
| 糖包 | 面粉50g红糖20g | ||
| 手抓饼 | 手抓饼200g | ||
| 小笼包 | 小笼包50g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 皮蛋瘦肉粥 | 大米80g瘦肉20g皮蛋60g | ||
| 南瓜银耳粥 | 南瓜30g银耳10g小米50g | ||
| 午餐 | 狮子头 | 肉馅100g | |
| 糖醋里脊 | 小酥肉120g | ||
| 尖椒豆皮 | 尖椒100g豆腐皮150g | ||
| 清炒瓜条 | 黄瓜100g | ||
| 红烧茄子 | 茄子150g | ||
| 番茄鸡蛋 | 西红柿80g鸡蛋40g | ||
| 麻婆豆腐 | 豆腐140g | ||
| 毛血旺 | 鸭血30g白菜30g三文治肠30g豆芽30g鸡肉40g | ||
| 红烧鸡腿 | 鸡腿140g | ||
| 干煸大头菜 | 大头菜200g | ||
| 鱼香肉丝 | 土豆140g尖椒10g肉丝80g木耳5g | ||
| 香菇油菜 | 香菇20g油菜100g | ||
| 清炒山药 | 山药100g | ||
| 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | ||
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 尖椒豆皮 | 尖椒100g豆腐皮150g | ||
| 清炒瓜条 | 黄瓜100g | ||
| 红烧茄子 | 茄子150g | ||
| 番茄鸡蛋 | 西红柿80g鸡蛋40g | ||
| 麻婆豆腐 | 豆腐140g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 星期四 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 热狗 | 面粉50g肠25g | ||
| 黄米包 | 面粉50g 大黄米25g | ||
| 肉夹馍 | 面粉50g肉馅20g | ||
| 蜜豆卷 | 面粉50g红豆25g | ||
| 皮蛋瘦肉粥 | 大米80g瘦肉20g皮蛋60g | ||
| 米汉堡 | 米汉堡160g | ||
| 双色花卷 | 面粉50g香米面25g | ||
| 南瓜小米粥 | 南瓜20g小米100g | ||
| 酱香肉丝卷饼 | 鸡蛋灌饼110g鸡蛋60g土豆30g | ||
| 香酥肉饼 | 芹菜100g花生米100g | ||
| 面条 | 板面130g台式肠120g鸡蛋80g | ||
| 油条 | 油条50g | ||
| 芋头 | 芋头50g | ||
| 圆葱肉馅饼 | 面粉100g肉馅80g圆葱90g | ||
| 午餐 | 香辣鸡腿堡 | 面包65g沙拉酱14g鸡肉80g | |
| 香酥牛肉饼 | 面包65g沙拉酱14g牛饼60g | ||
| 藤椒琵琶腿 | 琵琶腿115g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 红烧排骨 | 排骨140g | ||
| 家常炒鸡 | 鸡块100g尖椒10g | ||
| 番茄肉片 | 西红柿100g鸡蛋40g | ||
| 鱼香茄条 | 茄子120g | ||
| 清炒菜花 | 有机花菜135g | ||
| 蒜苔肉丝 | 蒜苔100g肉丝20g | ||
| 肉末冬瓜 | 肉沫15g冬瓜100g | ||
| 红烧豆腐 | 豆腐150g | ||
| 干炸蘑菇 | 白玉菇150g | ||
| 风味茄条 | 茄子150g | ||
| 黄豆芽炒粉 | 黄豆芽120g粉条20g | ||
| 晚餐 | 酸辣土豆丝 | 土豆150g | |
| 热炝豆腐 | 豆腐140g | ||
| 番茄鸡蛋 | 西红柿100g鸡蛋40g | ||
| 莴苣丝 | 莴苣丝100g | ||
| 肠片菜花 | 三文治肠20g有机花95g | ||
| 尖椒豆腐皮 | 尖椒100g豆腐皮150g | ||
| 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | ||
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 星期五 | 早餐 | 武大郎饼 | 馍110g肉馅175g土豆丝2g |
| 煮鸡蛋 | 鸡蛋180g | ||
| 蛋炒饭 | 大米50g鸡蛋20g | ||
| 豆沙贝壳包 | 面粉50g豆沙25g | ||
| 酱香卷饼 | 香酥肉卷200g | ||
| 京酱肉丝卷饼 | 面粉50g肉馅20g | ||
| 茄丁打卤面 | 茄子10g肉丝150g面条150g | ||
| 开胃大头菜 | 大头菜250g | ||
| 蔬菜卷 | 面粉50g蔬菜20g | ||
| 米汉堡 | 米汉堡160g | ||
| 麻花 | 麻花50g | ||
| 糯米包 | 面粉50g糯米75g糖5g | ||
| 皮蛋瘦肉粥 | 大米80g瘦肉20g皮蛋60g | ||
| 小米南瓜粥 | 南瓜30g银耳10g小米50g | ||
| 山药 | 山药50g | ||
| 地瓜丸 | 地瓜丸50g | ||
| 香酥肉卷 | 面粉50g肉馅20g | ||
| 小笼包 | 小笼包50g | ||
| 鸡肉馅饼 | 面粉100g肉馅90g | ||
| 午餐 | 干煸大头菜 | 大头菜100g | |
| 芹菜土豆条 | 芹菜30g土豆条90g | ||
| 青椒土豆片 | 青椒30g土豆90g | ||
| 锅包肉 | 锅包肉100g | ||
| 老式扣肉 | 五花肉130g | ||
| 肉末豆腐 | 肉沫20g豆腐100g | ||
| 番茄鸡蛋 | 鸡蛋40g番茄90g | ||
| 红烧茄子 | 茄子250g | ||
| 海米瓜条 | 海米10g黄瓜120g | ||
| 肠片西兰花 | 三文治肠20g有机花95g | ||
| 香酥翅根 | 翅根140g | ||
| 蒜苔肉丝 | 蒜苔100g肉丝20g | ||
| 黄豆腱子丁 | 黄豆20g腱子丁100g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 奥尔良对翅 | 对翅82g | ||
| 鸡肉卷 | 8寸面皮45g沙拉酱12g鸡肉100g | ||
| 薯条 | 薯条100g | ||
| 得利斯烤肠 | 烤肠70g | ||
| 晚餐 | 番茄米线 | 米线120g豆芽40g豆腐皮30g油菜3g琵琶腿130g亲亲肠甜不辣50g | |
| 鸡汤米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸡排120g亲亲肠甜不辣51g | ||
| 麻汁米线 | 米线120g豆芽40g豆腐皮30g油菜3g鸭肉卷70g亲亲肠甜不辣52g | ||
| 重庆小面 | 面条150g鸡肉100g | ||
| 肉丝拌面 | 面条150g肉馅50g油菜30g鸡蛋30g | ||
| 牛肉面 | 面条150g腱子肉80g油菜30g鸡蛋30g | ||
| 酸辣粉 | 粉100g牛肉卷55g | ||
| 麻辣烫 | 火锅面40g丸子蟹排鱼肉卷15g亲亲肠10g牛肉卷50g绿豆芽50g | ||
| 黄焖鸡 | 鸡块130g土豆10g青椒4g米饭150g | ||
| 什锦里脊片 | 黄瓜30g肉片60g笋片30g | ||
| 干煸大头菜 | 大头菜100g | ||
| 芹菜土豆条 | 芹菜30g土豆条90g |
